Answer :
To determine your estimated maximum heart rate, you can use a simple formula that involves your age. The commonly used formula is:
220 - your age
This formula helps estimate the maximum number of times your heart should beat per minute during exercise. It's useful for establishing target heart rate zones for workouts.
Therefore, the correct option from the choices given is:
A. 220 - your age
This method is widely used in fitness and sports settings to help individuals monitor and optimize their exercise intensity.
220 - your age
This formula helps estimate the maximum number of times your heart should beat per minute during exercise. It's useful for establishing target heart rate zones for workouts.
Therefore, the correct option from the choices given is:
A. 220 - your age
This method is widely used in fitness and sports settings to help individuals monitor and optimize their exercise intensity.