Answer :
To determine your estimated maximum heart rate, you can use a widely accepted formula from the options provided. This formula helps you estimate the maximum number of times your heart should beat per minute during intense exercise.
Among the options given, the correct formula is:
Option C: 220 - your age
This means you start with the number 220 and subtract your age from it. The result gives you an estimate of your maximum heart rate. This formula is often used in health and fitness contexts to gauge exercise intensity levels that are safe and effective.
So, if you're calculating your maximum heart rate, just remember to use the formula: 220 minus your age.
Among the options given, the correct formula is:
Option C: 220 - your age
This means you start with the number 220 and subtract your age from it. The result gives you an estimate of your maximum heart rate. This formula is often used in health and fitness contexts to gauge exercise intensity levels that are safe and effective.
So, if you're calculating your maximum heart rate, just remember to use the formula: 220 minus your age.