Answer :
To determine your estimated maximum heart rate, the commonly used formula is:
220 - your age
For example, if you want to calculate the maximum heart rate for someone who is 30 years old, you simply subtract their age from 220:
1. Start with the number 220.
2. Subtract the person's age, which is 30 in this example.
So, the calculation looks like this:
220 - 30 = 190
Therefore, the estimated maximum heart rate for a 30-year-old is 190 beats per minute. This formula is widely used in fitness and health to estimate the maximum number of beats per minute your heart can reach during physical activity.
220 - your age
For example, if you want to calculate the maximum heart rate for someone who is 30 years old, you simply subtract their age from 220:
1. Start with the number 220.
2. Subtract the person's age, which is 30 in this example.
So, the calculation looks like this:
220 - 30 = 190
Therefore, the estimated maximum heart rate for a 30-year-old is 190 beats per minute. This formula is widely used in fitness and health to estimate the maximum number of beats per minute your heart can reach during physical activity.