Answer :
To find your maximum heart rate, you use a simple formula based on your age. The formula is:
220 - your age
This means that you take the number 220 and subtract your age from it. The result gives you an estimate of your maximum heart rate in beats per minute, which is the highest heart rate you can safely achieve through exercise. This formula is widely used in fitness and health settings to help individuals determine their ideal exercise intensity.
So, the correct option from the choices given is:
- 220 - your age
220 - your age
This means that you take the number 220 and subtract your age from it. The result gives you an estimate of your maximum heart rate in beats per minute, which is the highest heart rate you can safely achieve through exercise. This formula is widely used in fitness and health settings to help individuals determine their ideal exercise intensity.
So, the correct option from the choices given is:
- 220 - your age