Answer :
To determine your estimated maximum heart rate, the formula would be;
A. 220 - your age
So, for example; if your age 30, and you want to find your maximum heart rate, you must use the formula; 220 - 30 = 190.
Keep in mind that this formula only gives you a roughly estimated maximum heart rate, and you should not reach, or exceed this number. It is neither safe, nor healthy.
Good luck!
A. 220 - your age
So, for example; if your age 30, and you want to find your maximum heart rate, you must use the formula; 220 - 30 = 190.
Keep in mind that this formula only gives you a roughly estimated maximum heart rate, and you should not reach, or exceed this number. It is neither safe, nor healthy.
Good luck!
The formula for finding the pulse rate of the heart is 220-age. Therefore, option "A" is correct.
What is the pulse rate of the heart?
The heart is the pumping organ of the body. It pumps blood and circulates throughout the body. The pulse rate of the body is the number of times the heart beat per minute. The pulse rate of the body depends on the age and the health condition of the body. The normal resting pulse rate of the human body may vary from 60 to 100 beats.
A pulse rate above 100 is considered as unhealthy for the human body. In athletes, the pulse rate is always above 100 due to their level of physical activity. If the pulse rate is below 60 one can experience shortness of breath and dizziness. By pulse rate condition of the heart is defined.
Learn more about the heart rate, here:
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