Answer :
To determine the estimated maximum heart rate, the commonly used formula is:
Maximum Heart Rate = 220 - your age
Let's examine the multiple-choice options given:
- Option A: [tex]$220 + your age$[/tex] - This is not correct because the correct formula involves subtracting your age, not adding it.
- Option B: [tex]$220 - your age$[/tex] - This is the correct formula used to estimate maximum heart rate. The method involves taking the constant 220 and subtracting your age from it.
- Option C: [tex]$200 + your age$[/tex] - This is incorrect because it incorrectly adds your age, and it uses the wrong base number of 200 instead of 220.
- Option D: [tex]$200 - your age$[/tex] - This is incorrect because although it uses subtraction, the base number is incorrect at 200, not 220.
So, the correct choice here is Option B: 220 - your age. This formula helps estimate the maximum number of beats per minute (bpm) your heart can safely achieve during exercise.
Maximum Heart Rate = 220 - your age
Let's examine the multiple-choice options given:
- Option A: [tex]$220 + your age$[/tex] - This is not correct because the correct formula involves subtracting your age, not adding it.
- Option B: [tex]$220 - your age$[/tex] - This is the correct formula used to estimate maximum heart rate. The method involves taking the constant 220 and subtracting your age from it.
- Option C: [tex]$200 + your age$[/tex] - This is incorrect because it incorrectly adds your age, and it uses the wrong base number of 200 instead of 220.
- Option D: [tex]$200 - your age$[/tex] - This is incorrect because although it uses subtraction, the base number is incorrect at 200, not 220.
So, the correct choice here is Option B: 220 - your age. This formula helps estimate the maximum number of beats per minute (bpm) your heart can safely achieve during exercise.