Answer :
To calculate your maximum heart rate, a common and straightforward method is used. This involves subtracting your age from a baseline number. Here's a step-by-step explanation:
1. Identify the Formula: The standard formula to determine your maximum heart rate is:
[tex]\[
\text{Maximum Heart Rate} = 220 - \text{your age}
\][/tex]
2. Understand the Concept: The concept behind this formula is that your maximum heart rate decreases as you age. The number 220 is a baseline estimate often used in exercise physiology.
3. Perform the Calculation: To find your maximum heart rate, simply subtract your current age from 220.
For example, if you are 30 years old, your maximum heart rate would be calculated as follows:
[tex]\[
220 - 30 = 190
\][/tex]
Therefore, if you are 30 years old, your maximum heart rate would be 190 beats per minute.
This method is widely used because it's easy to remember and apply quickly for estimating your maximum heart rate during exercise.
1. Identify the Formula: The standard formula to determine your maximum heart rate is:
[tex]\[
\text{Maximum Heart Rate} = 220 - \text{your age}
\][/tex]
2. Understand the Concept: The concept behind this formula is that your maximum heart rate decreases as you age. The number 220 is a baseline estimate often used in exercise physiology.
3. Perform the Calculation: To find your maximum heart rate, simply subtract your current age from 220.
For example, if you are 30 years old, your maximum heart rate would be calculated as follows:
[tex]\[
220 - 30 = 190
\][/tex]
Therefore, if you are 30 years old, your maximum heart rate would be 190 beats per minute.
This method is widely used because it's easy to remember and apply quickly for estimating your maximum heart rate during exercise.
The formula to calculate your maximum heart rate is B. 220 - your age.