Answer :
To find your maximum heart rate, you can use a simple formula. The correct formula is:
220 - your age
This formula helps estimate the maximum number of beats per minute your heart can handle during physical activity. Here's how it works:
1. Start with the number 220. This is a baseline number used in the calculation for everyone.
2. Subtract your age from 220. By subtracting your age, the formula adjusts for the natural decrease in maximum heart rate as you age.
For example, if someone is 30 years old, their maximum heart rate estimate would be:
[tex]\[ 220 - 30 = 190 \][/tex]
This means that, for a 30-year-old, the estimated maximum heart rate would be 190 beats per minute. This formula is a general guideline, and individual maximum heart rates can vary.
220 - your age
This formula helps estimate the maximum number of beats per minute your heart can handle during physical activity. Here's how it works:
1. Start with the number 220. This is a baseline number used in the calculation for everyone.
2. Subtract your age from 220. By subtracting your age, the formula adjusts for the natural decrease in maximum heart rate as you age.
For example, if someone is 30 years old, their maximum heart rate estimate would be:
[tex]\[ 220 - 30 = 190 \][/tex]
This means that, for a 30-year-old, the estimated maximum heart rate would be 190 beats per minute. This formula is a general guideline, and individual maximum heart rates can vary.