Answer :
To determine your estimated maximum heart rate, you can use the formula: 220 minus your age. This formula provides a simple way to calculate the upper limit of what your heart rate should be during exercise to ensure safety and effectiveness.
So, looking at the options given:
A. 200 - your age
B. [tex]$220+$[/tex] your age
C. [tex]$200+$[/tex] your age
D. 220 - your age
The correct choice is D. 220 - your age. This formula helps estimate the maximum number of times your heart should beat per minute during vigorous physical activity.
Remember, this is just an estimate and individual factors such as fitness level and health conditions might affect the actual heart rate range you should aim for during exercise. It's always good to consult with a healthcare provider for personalized advice.
So, looking at the options given:
A. 200 - your age
B. [tex]$220+$[/tex] your age
C. [tex]$200+$[/tex] your age
D. 220 - your age
The correct choice is D. 220 - your age. This formula helps estimate the maximum number of times your heart should beat per minute during vigorous physical activity.
Remember, this is just an estimate and individual factors such as fitness level and health conditions might affect the actual heart rate range you should aim for during exercise. It's always good to consult with a healthcare provider for personalized advice.