Answer :
To calculate your maximum exercise heart rate easily, you can use a well-known formula. The simplest formula is:
220 - age
This formula helps estimate the maximum number of times your heart can safely beat per minute during exercise. Here's how you use it:
1. Start with the number 220. This is a constant value used in the formula.
2. Subtract your age from 220. If you know your age, simply subtract it from 220 to find your maximum heart rate.
For instance, if you are 30 years old, your calculation would look like this:
220 - 30 = 190
So, your estimated maximum exercise heart rate would be 190 beats per minute.
This formula is a quick and easy way to gauge your limits during physical activity. Remember, it’s always best to consult with a healthcare professional for personalized advice on your exercise routines.
220 - age
This formula helps estimate the maximum number of times your heart can safely beat per minute during exercise. Here's how you use it:
1. Start with the number 220. This is a constant value used in the formula.
2. Subtract your age from 220. If you know your age, simply subtract it from 220 to find your maximum heart rate.
For instance, if you are 30 years old, your calculation would look like this:
220 - 30 = 190
So, your estimated maximum exercise heart rate would be 190 beats per minute.
This formula is a quick and easy way to gauge your limits during physical activity. Remember, it’s always best to consult with a healthcare professional for personalized advice on your exercise routines.