Answer :
To determine your estimated maximum heart rate, you often use a common formula. The formula is:
D. 220 - your age
This means you subtract your age from 220 to estimate the maximum number of beats per minute your heart can safely handle during physical activity. This formula is widely used as a guideline for setting exercise intensity levels.
So, when asked which formula determines your estimated maximum heart rate, the correct option is D. 220 - your age.
D. 220 - your age
This means you subtract your age from 220 to estimate the maximum number of beats per minute your heart can safely handle during physical activity. This formula is widely used as a guideline for setting exercise intensity levels.
So, when asked which formula determines your estimated maximum heart rate, the correct option is D. 220 - your age.