Answer :
Subtract your age from 220. determine your maximum heart rate.
To determine your maximum heart rate (MHR), you can use a simple formula:
MHR Calculation: Subtract your age from 220.
This means:
[tex]\text{MHR} = 220 - \text{age}[/tex]For example, if you are 20 years old, your maximum heart rate would be:
[tex]\text{MHR} = 220 - 20 = 200 \text{ bpm}[/tex]Understanding MHR: The MHR represents the highest number of beats per minute (bpm) that your heart can handle during intense physical activity. As you age, this number typically decreases.
Newer Formulas: It's important to note that newer calculations may also be used to determine MHR. For example:
- [tex]206 - (0.67 \times \text{age})[/tex]
[tex]208 - (0.7 \times \text{age})[/tex]
Using the MHR: After finding your MHR, you can determine your target heart rate for exercise, which is usually between 50% to 85% of your MHR. This helps you exercise safely and effectively.
In quick summary, the correct answer to your question is:
- Subtract your age from 220.