Answer :
To determine your estimated maximum heart rate, you use a specific formula. Among the options provided, the correct formula is:
C. 220 - your age
Here's a step-by-step explanation of how this works:
1. Understand the Concept: The estimated maximum heart rate is the highest heart rate an individual can achieve without severe problems through exercise stress. It is important for determining training heart zones for workouts.
2. Using the Formula: The most commonly used formula to estimate maximum heart rate is:
[tex]\[
\text{Maximum Heart Rate (MHR)} = 220 - \text{your age}
\][/tex]
3. Application: If you want to find your estimated maximum heart rate, you simply subtract your age from 220.
For example:
- If you are 30 years old, your estimated maximum heart rate would be:
[tex]\[
220 - 30 = 190 \text{ beats per minute (bpm)}
\][/tex]
This formula (220 - your age) has been widely used for many years as a general guideline to help people gauge their fitness levels and set safe exercise intensities.
C. 220 - your age
Here's a step-by-step explanation of how this works:
1. Understand the Concept: The estimated maximum heart rate is the highest heart rate an individual can achieve without severe problems through exercise stress. It is important for determining training heart zones for workouts.
2. Using the Formula: The most commonly used formula to estimate maximum heart rate is:
[tex]\[
\text{Maximum Heart Rate (MHR)} = 220 - \text{your age}
\][/tex]
3. Application: If you want to find your estimated maximum heart rate, you simply subtract your age from 220.
For example:
- If you are 30 years old, your estimated maximum heart rate would be:
[tex]\[
220 - 30 = 190 \text{ beats per minute (bpm)}
\][/tex]
This formula (220 - your age) has been widely used for many years as a general guideline to help people gauge their fitness levels and set safe exercise intensities.