Answer :
The formula for finding your maximum heart rate is:
220 - your age
This formula is commonly used to estimate the maximum number of beats per minute your heart can achieve during exercise. To find your maximum heart rate using this formula, simply subtract your age from 220. This gives you an estimated maximum heart rate and helps you determine appropriate heart rate zones for exercise intensity.
For example, if you are 30 years old, the calculation would be:
220 - 30 = 190
So, for a 30-year-old person, the estimated maximum heart rate would be 190 beats per minute.
Remember, this is a general guideline and individual maximum heart rates can vary. Always consult with a healthcare provider for personalized advice.
220 - your age
This formula is commonly used to estimate the maximum number of beats per minute your heart can achieve during exercise. To find your maximum heart rate using this formula, simply subtract your age from 220. This gives you an estimated maximum heart rate and helps you determine appropriate heart rate zones for exercise intensity.
For example, if you are 30 years old, the calculation would be:
220 - 30 = 190
So, for a 30-year-old person, the estimated maximum heart rate would be 190 beats per minute.
Remember, this is a general guideline and individual maximum heart rates can vary. Always consult with a healthcare provider for personalized advice.