How to Make Homemade Pedialyte for Adults

How to Make Homemade Pedialyte for Adults – In this article, we will explore how to make homemade pedialyte for adults, which can be a useful option for replenishing electrolytes and fluids.

Why Homemade Pedialyte Can Be Beneficial for Adults

When we think of pedialyte, we often associate it with children, as it is commonly used to rehydrate kids who are experiencing diarrhea or vomiting. However, adults can also benefit from replenishing their electrolytes and fluids, especially when they are sick, dehydrated, or engaging in physical activities that result in excessive sweating.

While commercial pedialyte is readily available in stores, making your own homemade version can be a cost-effective and convenient alternative. Not only can you customize the ingredients based on your preferences and dietary needs, but you can also ensure that the homemade pedialyte does not contain any unnecessary additives or artificial flavors.

Ingredients to Make Homemade Pedialyte

Creating your own pedialyte at home requires a few basic ingredients that you may already have in your kitchen. These ingredients include:

Ingredient Amount
Water 4 cups
Salt 1/2 teaspoon
Sugar 2 tablespoons
Lemon Juice 2 tablespoons

You can easily adjust the quantities of these ingredients depending on your taste preferences and the severity of dehydration. Just keep in mind that the ratio of salt to sugar should be approximately 1:4 to maintain electrolyte balance.

Instructions for Making Homemade Pedialyte

Now that you have gathered the required ingredients, follow these simple steps to make your very own homemade pedialyte:

  1. Boil 4 cups of water and allow it to cool for a few minutes.
  2. Add 1/2 teaspoon of salt to the water and stir until the salt is completely dissolved.
  3. Add 2 tablespoons of sugar to the saltwater mixture and stir until the sugar dissolves as well.
  4. Squeeze 2 tablespoons of fresh lemon juice into the mixture and give it a final stir.
  5. Let the homemade pedialyte cool completely before transferring it to a clean container for storage.

You can store the homemade pedialyte in the refrigerator for up to 48 hours. It is recommended to consume it within this timeframe for optimal freshness and effectiveness.

Additional Tips and Variations

While the basic homemade pedialyte recipe mentioned above is effective, you can also experiment with additional ingredients to enhance the taste and make it more suitable for your palate. Here are some variations you can try:

  • Add a pinch of baking soda to neutralize the acidity if you find the taste too sour.
  • Replace the lemon juice with lime, orange, or grapefruit juice for a different flavor profile.
  • If you prefer a natural sweetener, you can substitute sugar with honey or maple syrup.
  • For added electrolytes, consider adding a splash of coconut water or a small amount of crushed sea salt.

Remember to adjust the quantities accordingly to achieve the desired taste without compromising on the effectiveness of replenishing electrolytes.


Making homemade pedialyte for adults is a cost-effective and customizable way to replenish electrolytes and fluids. By following the simple steps provided, you can create your own homemade pedialyte using basic ingredients found in your kitchen. Remember to stay hydrated and consume the pedialyte within 48 hours of preparation for optimal freshness. Enjoy the benefits of this homemade alternative whenever you need to restore your electrolyte balance.

What You Will Need

When it comes to making homemade pedialyte for adults, you only need a few simple ingredients that are readily available in most kitchens. These ingredients include water, salt, sugar, and optional flavorings. Let’s take a closer look at each of these components and how they contribute to the effectiveness of homemade pedialyte.


The primary component of homemade pedialyte is water, which is essential for rehydration. It’s important to use clean and preferably filtered water to ensure the purity of the final solution. The water should be at a room temperature to make it easier for the body to absorb.


Salt plays a significant role in homemade pedialyte as it helps restore the electrolyte balance in the body. Electrolytes, including sodium, potassium, and magnesium, are essential for proper cellular functioning and fluid balance. In the absence of these electrolytes due to dehydration, the body may experience muscle cramps, dizziness, and fatigue. Adding a small amount of salt to your homemade pedialyte solution can help replenish these electrolytes.

It is recommended to use sea salt or table salt for making pedialyte. However, it’s essential to be cautious about the quantity of salt used. Too much salt can cause an overload of sodium in the body, leading to potential health risks. It is generally suggested to use about ½ to ¾ of a teaspoon of salt per liter of water. It’s always a good idea to consult a healthcare professional or refer to trusted resources to determine the appropriate amount of salt for your homemade pedialyte.


Sugar serves as an energy source in homemade pedialyte. It provides the body with easily digestible carbohydrates, which can help restore energy levels and combat fatigue. Additionally, the sweet taste of sugar makes the homemade pedialyte more palatable, encouraging individuals to drink more fluids and stay hydrated.

It is essential to use the right amount of sugar in your homemade pedialyte. Too much sugar can lead to an osmotic imbalance and hinder proper rehydration. Generally, it is recommended to use about 2 to 4 tablespoons of sugar per liter of water. However, if you are concerned about the sugar content or have specific dietary restrictions, it is advisable to consult a healthcare professional for guidance.

Optional Flavorings

While not necessary, some individuals may find it more enjoyable to add optional flavorings to their homemade pedialyte. These flavorings can be natural extracts, such as lemon or lime juice, or even herbal tea infusions. Adding these flavorings not only enhances the taste but also provides additional nutrients and antioxidants.

To add flavorings to your homemade pedialyte, simply squeeze fresh lemon or lime juice into the mixture or prepare a herbal tea infusion and let it cool before mixing it in. It’s important to note that citrus juices may contain citric acid, which can potentially aggravate certain digestive conditions. If you have any concerns, it’s best to consult a healthcare professional before adding flavorings to your homemade pedialyte.

In conclusion, making homemade pedialyte for adults is a simple and cost-effective way to combat dehydration and replenish essential electrolytes. By having a basic understanding of the necessary ingredients and their roles, you can create a personalized pedialyte solution that suits your needs and preferences. Remember to always consult a healthcare professional if you have any specific health concerns or questions.

Recipe #3: Fruit-Infused Pedialyte

If you are looking for a more flavorful way to hydrate, why not try a fruit-infused pedialyte? By incorporating natural fruit juices or slices into your homemade pedialyte mixture, you can elevate the taste and enjoy a refreshing beverage. Not only will it replenish your body with essential electrolytes, but it will also provide a delightful burst of fruity goodness.

Here is a simple recipe to create your own fruit-infused pedialyte:

Ingredients Quantity
Water 4 cups
Fresh fruit juice or sliced fruits 1/2 cup
Salt 1/2 teaspoon
Sugar 2 tablespoons

To start, gather the ingredients mentioned above. Make sure to use natural fruit juices without any added sugar or artificial sweeteners for the best results. Alternatively, you can slice your favorite fruits, such as oranges, lemons, berries, or watermelon, to infuse the pedialyte with their natural flavors.

Next, in a clean pitcher or container, combine 4 cups of water with 1/2 cup of fresh fruit juice or your chosen sliced fruits. If using sliced fruits, gently press them with a spoon to release their juices into the mixture. Stir well to ensure the fruits are evenly distributed.

Now, add 1/2 teaspoon of salt to the mixture. Salt is essential for replenishing sodium levels in your body, especially during periods of dehydration. Stir again to dissolve the salt.

To enhance the taste, you can add 2 tablespoons of sugar to the fruit-infused pedialyte. However, if you are watching your sugar intake, feel free to omit this step or substitute with a natural sweetener of your choice.

Once everything is combined, refrigerate the mixture for at least 1 hour to allow the flavors to infuse. It is best to let it sit overnight for maximum flavor and potency.

To serve, pour the fruit-infused pedialyte into a glass filled with ice cubes. You can strain the mixture if you prefer a smoother texture without fruit particles. Sip and enjoy the refreshing and hydrating beverage that not only replenishes your electrolytes but also tantalizes your taste buds.

Remember, this homemade fruit-infused pedialyte should not replace medical advice in severe cases of dehydration or illness. It is intended for mild dehydration and as a supplement to primarily water intake. If you have concerns about your health, it is always best to consult a healthcare professional.

So, the next time you need to rehydrate, consider making a tasty fruit-infused pedialyte at home. Your body will thank you for the essential electrolytes, and your taste buds will delight in the fruity flavors.

Suggest Video : how to make homemade pedialyte for adults

Customizations and Flavorings

A great advantage of making homemade pedialyte is the ability to customize it to suit your taste preferences. By incorporating optional flavorings like lemon or lime juice and experimenting with sweeteners, you can create a personalized and refreshing drink.

Lemon or Lime Juice: One way to add a burst of flavor to your homemade pedialyte is by incorporating lemon or lime juice. These citrus fruits not only provide a delightful taste but also offer additional benefits. Lemons and limes contain vitamin C, which can help boost your immune system. Their natural acidity can also contribute to balancing the body’s pH levels. To include lemon or lime juice, squeeze the juice from one fruit and add it to the pedialyte mixture. Adjust the amount based on your preference for a tangier or milder flavor.

Experimenting with Sweeteners: Homemade pedialyte doesn’t have to be bland. You can experiment with various sweeteners to enhance the taste and make it more palatable. While traditional pedialyte uses sugar, you can choose alternative sweeteners such as honey or maple syrup. These natural sweeteners not only add a touch of sweetness but also provide additional nutrients. You can also try using artificial sweeteners or sugar substitutes if you prefer a sugar-free option. Start by adding a small amount of sweetener and adjust according to your desired level of sweetness.

When experimenting with sweeteners, it’s important to keep in mind any dietary restrictions or health conditions you may have. Some sweeteners may not be suitable for certain individuals, such as those with diabetes or specific food allergies. Always consult with a healthcare professional or nutritionist before making any significant changes to your diet or drinking habits.

Customization Ideas:

Here are some additional customization ideas to elevate your homemade pedialyte:

Customization Idea
Fruit Infusions Add slices of your favorite fruits, such as strawberries, oranges, or cucumbers, to infuse flavors into the pedialyte. Refrigerate for a few hours before consuming for maximum infusion.
Mint Leaves Toss in a few fresh mint leaves to give your pedialyte a refreshing twist. The cooling effect of mint can be particularly soothing when consumed chilled.
Coconut Water Replace a portion of the water in your pedialyte recipe with coconut water to add a hint of tropical flavor and extra electrolytes.
Fruit Juices Experiment with small amounts of fruit juices like pineapple, apple, or watermelon to create unique flavor combinations. Be mindful of the sugar content and adjust accordingly.
Herbal Tea Brew a mild herbal tea like chamomile or peppermint and use it as the base for your homemade pedialyte. It can add a subtle herbal note and provide additional hydration.

The possibilities for customizing your homemade pedialyte are endless. Feel free to mix and match flavors and ingredients to create a drink that not only fulfills your hydration needs but also pleases your taste buds. Don’t be afraid to get creative and discover your own unique combinations!

Proper Storage and Serving

Once you have prepared your homemade pedialyte, it is important to store it correctly to maintain its freshness and safety. Here are some methods to ensure proper storage and serving:

1. Refrigeration:

One of the most effective ways to store homemade pedialyte is to refrigerate it. This helps to keep it cool and prevent bacterial growth. It is recommended to store your pedialyte in a clean and airtight container, such as a glass jar or a plastic bottle with a tight-fitting lid. Remember to label the container with the date of preparation to keep track of its freshness.

2. Freezing:

If you want to store your pedialyte for a longer period, freezing it is a viable option. Freezing homemade pedialyte can extend its shelf life for up to three months. Before freezing, make sure to transfer the pedialyte into freezer-safe containers, leaving some room for expansion. It is advisable to store smaller portions in individual containers for easy thawing. Thaw frozen pedialyte in the refrigerator overnight before using it.

3. Proper Sealing:

When storing homemade pedialyte in the refrigerator or freezer, it is crucial to seal the containers properly. Ensure that the lids or caps are tightly secured to prevent leakage and maintain the freshness of the solution. This also helps to prevent any contamination from other food items in the fridge or freezer.

4. Avoid Direct Sunlight:

Homemade pedialyte should be stored in a cool and dark place, away from direct sunlight. Exposure to sunlight can degrade the quality of the solution and reduce its efficacy. Sunlight may also introduce heat, which can promote the growth of bacteria. Therefore, choose a storage location that is shaded and away from any heat sources.

5. Hygienic Handling:

When serving homemade pedialyte, it is important to maintain good hygiene practices. Wash your hands thoroughly before handling the solution to prevent the transfer of any germs. Use clean utensils or a clean measuring cup to pour out the desired amount. Avoid touching the inside of the container or the solution with your hands to minimize the risk of contamination.

6. Check for Spoilage:

Prior to consuming homemade pedialyte, always check for any signs of spoilage. Look for unusual odors, discoloration, or the presence of particles floating in the solution. If you notice any changes in texture or smell, discard the pedialyte immediately, as it may be contaminated and unsafe to consume.

7. Serving Temperature:

Homemade pedialyte can be served chilled or at room temperature, depending on personal preference. Some people may find chilled pedialyte more refreshing, especially during hot weather or when experiencing dehydration. If you prefer a warmer drink, allow the pedialyte to reach room temperature before consuming. Find the serving temperature that is most comfortable for you.

8. Serving Size:

When offering homemade pedialyte to adults, it is essential to consider the appropriate serving size. The recommended amount of pedialyte may vary depending on an individual’s needs and the severity of dehydration. It is advisable to consult a healthcare professional for specific guidelines on the serving size of pedialyte for adults.

It is worth noting that homemade pedialyte should not be used as a substitute for medical advice. If you or someone you know is experiencing severe dehydration or other medical conditions, it is always best to seek medical attention.

In conclusion, storing and serving homemade pedialyte correctly is crucial to maintain its freshness and safety. By following the proper storage methods, such as refrigeration or freezing, sealing containers tightly, avoiding direct sunlight, and handling the solution hygienically, you can ensure that your homemade pedialyte remains effective and safe for consumption. Always check for spoilage before serving and consider the appropriate serving size based on individual needs. Stay hydrated and take care of your health!

Safety Precautions

When it comes to making and consuming homemade pedialyte, it is crucial to understand and follow important safety guidelines. While homemade pedialyte can be a cost-effective and convenient alternative to store-bought versions, it is essential to prioritize your well-being and ensure that you are taking the necessary precautions.

First and foremost, it is important to consult with a healthcare professional before making or consuming homemade pedialyte. This step is particularly crucial if you have any specific needs or medical conditions that may require customized electrolyte solutions. A healthcare professional will be able to provide expert advice on the formulation and usage of homemade pedialyte, ensuring it aligns with your individual requirements and health status.

Moreover, it is vital to use only high-quality ingredients when preparing homemade pedialyte. This means using purified water and reliable sources for all the necessary components, such as salt, sugar, and potassium. It is advisable to obtain these ingredients from reputable suppliers to ensure their safety and authentication.

Additionally, proper hygiene practices are essential during the preparation of homemade pedialyte. Before handling any ingredients, thoroughly wash your hands with soap and warm water. This will help prevent the transfer of any harmful bacteria or contaminants into the solution. Similarly, ensure that all utensils and containers used for mixing and storing the pedialyte are clean and sanitized.

Furthermore, it is important to store the homemade pedialyte properly. Ensure that the storage containers are airtight and kept in a cool and dry place. Exposure to heat and moisture can compromise the quality and safety of the solution. It is advisable to label the containers with the date of preparation to keep track of its freshness and ensure it is consumed within a reasonable timeframe.

When consuming homemade pedialyte, always test the taste and consistency before consuming a significant amount. This will help ensure that the solution has been prepared correctly and does not contain any unusual or unpleasant flavors. If you notice any abnormalities, such as a foul smell or taste, it is best to discard the entire batch and prepare a fresh one.

Furthermore, it is important to monitor your body’s response to the homemade pedialyte. While it is generally safe for adults, some individuals may have specific sensitivities or allergies to certain ingredients. If you experience any adverse reactions or discomfort after consuming homemade pedialyte, discontinue its use immediately and consult a healthcare professional.

Lastly, it is crucial to understand that homemade pedialyte is not a substitute for professional medical advice or treatment. This electrolyte solution is primarily intended for mild dehydration and replenishing essential nutrients. If you are experiencing severe dehydration or persistent symptoms, it is vital to seek immediate medical attention.

In conclusion, by following these safety precautions, you can ensure the safe preparation and consumption of homemade pedialyte. Prioritizing your well-being and consulting with a healthcare professional will help customize the recipe to your specific needs and ensure it aligns with your overall health status. With careful preparation and monitoring, homemade pedialyte can be a beneficial and accessible option for restoring electrolyte balance.


In conclusion, making homemade pedialyte offers several benefits that make it a cost-effective and customizable alternative to store-bought options. By understanding the importance of replenishing electrolytes and fluids in the body, you can easily create your own pedialyte solution using simple ingredients available in your kitchen.

One of the main advantages of making homemade pedialyte is the control it gives you over the ingredients. Unlike store-bought options, where the ingredients and their quantities are predetermined, homemade pedialyte allows you to choose the specific components according to your preferences and needs. You can easily adjust the ratio of water, salt, sugar, and other additives to match your taste and health requirements.

Additionally, making your own pedialyte is cost-effective. Store-bought options can be quite expensive, especially with frequent use. By creating your own solution, you not only save money in the long run but also have the flexibility to make it in larger quantities as per your requirement. This can be particularly useful during periods of illness or dehydration, where continuous fluid intake is essential.

Homemade pedialyte is also a convenient solution, as the ingredients used are readily available in most households. Instead of rushing to the store to buy pre-packaged versions, you can quickly mix up a batch of pedialyte in your kitchen. The ease and simplicity of the recipe ensure that you have a ready supply of the hydration solution whenever necessary.

An additional advantage of homemade pedialyte is the absence of harmful additives or preservatives. Store-bought options often include artificial flavors, colors, and other chemicals that may not be beneficial for your health. By making your own pedialyte, you can be assured of using natural and wholesome ingredients, avoiding any potential harm caused by unnecessary additives.

Furthermore, the customizable nature of homemade pedialyte allows you to experiment with various flavors. You can add a squeeze of lemon or lime juice for a refreshing taste or include a teaspoon of honey for added natural sweetness. This customization not only enhances the flavor but also encourages you to consume more fluids, as per your individual preferences.

In essence, making homemade pedialyte is a practical and effective way to ensure proper hydration and electrolyte balance in the body. By understanding the importance of electrolytes and opting for a cost-effective and customizable alternative, you can take control of your health and well-being. So why not give it a try? Prepare your own homemade pedialyte and experience the benefits firsthand.

Thank you for taking the time to read our guide on how to make homemade Pedialyte for adults – a refreshing drink that can help replenish electrolytes and keep you hydrated. By using simple ingredients found in your pantry, you can now enjoy a DIY alternative that is both cost-effective and tailored to your taste preferences. We hope that our easy-to-follow recipes and tips have been helpful in your quest for a healthier lifestyle.

If you have any more questions or concerns about homemade Pedialyte, we have compiled a list of frequently asked questions below to address any lingering doubts you may have. Remember, taking care of your health is important, and we encourage you to consult a healthcare professional for personalized advice.

FAQ about How to Make Homemade Pedialyte for Adults

Q: Is homemade Pedialyte as effective as the store-bought version?

A: While homemade Pedialyte can help replenish essential electrolytes, it may not have the exact formulation as the store-bought product. It is essential to keep in mind that severe illnesses may require professional medical treatment.

Q: Can I use artificial sweeteners instead of sugar?

A: Yes, you can substitute sugar with artificial sweeteners if you prefer. Keep in mind that some sweeteners may alter the taste slightly and may not provide the same level of carbohydrates as regular sugar.

Q: How long can I store homemade Pedialyte?

A: We recommend consuming homemade Pedialyte within 24-48 hours to ensure freshness and optimal taste. Discard any mixture that appears cloudy or has an unusual odor as it may have spoiled.

Q: Is homemade Pedialyte suitable for children?

A: While our recipes are formulated with adult needs in mind, it is best to consult a healthcare professional before giving homemade Pedialyte to children or infants. They may require specific formulations based on their age and health condition.

Q: Can I customize the flavor of homemade Pedialyte?

A: Definitely! Feel free to experiment with different fruit juices, herbal teas, or natural flavorings to personalize the taste of your homemade Pedialyte. Just remember to maintain the right balance of electrolytes and hydration.

Thank you once again for joining us on this homemade Pedialyte journey. We look forward to sharing more health-conscious tips and recipes with you in the future. Until then, take care and stay hydrated!

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