Creating Relaxing ASMR Videos with Your iPhone

Creating Relaxing ASMR Videos with Your iPhone

How to Make ASMR Videos with iPhone – A Comprehensive Guide for Beginners

If you’re interested in creating ASMR videos but don’t want to invest in expensive equipment, then you’re in luck! Your iPhone can be a great tool for creating high-quality ASMR videos that can be shared with your audience. This guide will walk you through the process of creating ASMR videos using just your iPhone, from setting up your camera to editing your final product. Whether you’re a beginner or an experienced ASMR content creator, this guide will give you all the information you need to get started on your ASMR video journey.

Understanding ASMR and Its Benefits

Autonomous Sensory Meridian Response, commonly known as ASMR, has taken the internet by storm. ASMR is an online sensation that has been widely acknowledged and gained popularity over the years. It is a unique experience that can be triggered by various sounds and visual stimuli that can create a pleasurable tingling sensation in the scalp, neck, and spine. The ASMR community’s primary focus is to help individuals relax, reduce anxiety, and relieve stress.

The benefits of ASMR are numerous, and it has been proven to be an effective relaxation technique that can help individuals with sleep disorders, depression, and anxiety. ASMR helps to calm the nervous system and promote relaxation, leading to better sleep quality, reduced anxiety levels, and overall well-being. ASMR can also help to improve concentration and productivity and is increasingly being used in certain therapies. Understanding the methodology and making ASMR videos can be a worthwhile and rewarding experience with your iPhone.

To make an ASMR video with your iPhone, you will need to follow specific guidelines. First, you need to identify the triggers that suit you based on what sound and visual stimuli make you feel relaxed and calm. Common triggers include whispering, tapping, scratching, blowing, and visual cues like movements of the hands or brushing of hair. Identifying and understanding your triggers will help you create a successful ASMR video that can provide an immersive experience to your viewers.

Your iPhone is an excellent tool for creating ASMR videos. It is essential to invest in good quality microphones that capture the sound with clarity to ensure that viewers can hear every sound in detail. The iPhone offers excellent camera quality that captures visuals perfectly, making it ideal for filming ASMR videos. Another important factor to consider is the shooting location. You want to film in a quiet and peaceful environment that can help you create the right mood and atmosphere. A well-decorated background that is visually appealing and natural can improve the immersion of the video and create a better experience for the viewers.

Once you have identified the triggers, have your iPhone ready with the right equipment, and chosen a suitable location, it’s time to shoot your ASMR video. You want to ensure that every detail is captured in the video, and the sound quality is excellent. Make sure that you show the viewers everything, from your movements to the objects or tools being used. Having clear instructions to guide your viewers will help to maintain their focus and help you achieve the intended results of relaxation and stress relief.

When editing your ASMR video, keep the following in mind. The aim is always to provide a relaxing environment for viewers, so make sure that you choose a suitable background soundtrack that will enhance the experience of the ASMR video. Avoid any loud or abrupt noises that can jolt viewers out of their relaxed state. A gradual and smooth transition to your video’s end will help you provide a calming conclusion to the experience. You want the viewer to feel relaxed and sleepy, so focusing on the small details can help you achieve that effect.

In sum, creating ASMR videos using your iPhone can be a fun and rewarding experience. With the increasing need for relaxation techniques in our fast-paced lives, ASMR can provide a much-needed calming and therapeutic experience to viewers. The benefits of ASMR are numerous, and it can help to promote better sleep quality, reduce anxiety, and improve concentration. By understanding the ASMR methodology and making ASMR videos with your iPhone, you can help others experience the calming sensation and benefits of ASMR in a creative and engaging way that is accessible to everyone.

Tips for Creating Quality ASMR Content

ASMR videos have gained popularity in recent years, especially on YouTube. These videos aim to trigger a sensation of relaxation, tingling in the scalp, and comfort in viewers through different sounds and visuals. If you want to create your own ASMR videos with your iPhone, here are some tips for creating high-quality content.

1. Find the Right Location and Background

One of the essential elements of ASMR videos is creating a relaxing environment for the audience. Therefore, it’s important to choose the right location and background for your video. Look for a quiet place, such as a bedroom or a library, where external sound interference can be minimized.

Make sure your background is clean, neat, and aesthetically pleasing. The background will be a crucial factor for creating the right mood for your viewers. Add some props such as plants, candles or soft fabrics to enhance the visual aspect of your video.

2. Good Lighting and Angle

Another critical factor for creating quality ASMR videos is lighting and camera angle. The iPhone camera has a good quality lens, so you can use the natural daylight or invest in some simple box lights to give good visibility to your video.

The angle is important because it determines how viewers will experience your content. As a rule of thumb, ensure that the camera is at the eye level of the subject and the tripod is stable. The shot should be straight on, limiting any impinging shadows to your work area.

Moreover, you can experiment with different camera angles to enhance the visual experience of your viewers. Try to film from different angles, such as top view, side view, or even zoom in and out shots.

3. Microphone Quality

If you’re creating ASMR videos, the audio quality is of equal importance to the visual. People who watch ASMR videos are interested in listening to sounds and triggers that give a pleasant experience to their ears and stimulate their senses. Therefore, using a good quality microphone is key in creating a high-quality ASMR video.

An external lavalier mic attached to an iPhone record is a great second option. This portable addition can be easily fitted, ensuring that all sound will be picked up and recorded crisply.

4. Music and Ambient Sounds

ASMR videos are successful when they engage the viewers’ emotions and trigger a sense of relaxation. Adding some background ambient music, nature sounds such as waves or rain, or white noise can increase the effectiveness of ASMR videos. Ambient sounds will enhance the mood and ambiance and create a conducive environment for ASMR listening.

5. Creativity and Originality

To create exceptionally distinctive ASMR videos, it’s best to inject creativity and originality into the content. There are numerous ASMR videos on YouTube, and if you want to stand out, you need to infuse your personality and flair into the videos.

Think of original content that appeals to your viewers and choose topics that express your knowledge and interests. Engage your viewers by asking for their feedback, and keep the conversation going.

6. Practice and Patience

Creating quality ASMR content requires patience, practice and the willingness to invest time into your content. Before you record your video, practice different types of sounds and create the appropriate triggers for each experience.

Patience is also crucial as creating ASMR content can be a long trial-and-error process that takes time to find what pleases the audience.

Overall, with the right tools and mindset, you can create high-quality ASMR videos. By incorporating your personal style and flair in content, selecting a conducive environment, and being patient, you can make your mark in the world of ASMR videos and help people relax and unwind.

Best ASMR Recording Settings on the iPhone

ASMR, also known as autonomous sensory meridian response, is a sensation that makes an individual feel relaxed and calm due to certain triggers, such as hearing soft whispers or tapping sounds. ASMR videos have become increasingly popular, and if you’re interested in making your own, your iPhone can be an excellent tool to start with. However, to produce high-quality videos, you need to adjust some settings. Here are the best ASMR recording settings for your iPhone to make the best of your ASMR experience.

1. Set the Frame Rate to 30fps

First, make sure to set the frame rate of your phone’s camera to 30 frames per second (fps) to capture high-quality motion footage. This is the standard frame rate setting for most videos, which balances smoothness, clarity, and visual impact. Ensure your phone’s camera settings to record at 1080p resolution, which is the optimal standard for videos.

2. Use Natural Lighting

Having good lighting is one of the essential elements of producing a high-quality video. For ASMR videos, soft lighting is key because it creates a relaxing ambiance. Therefore, it helps to place your recording area near a window where natural light can shine in. Try to avoid artificial light or overhead lighting because it can create harsh shadows, which may disrupt the calm atmosphere you’re trying to create.

3. Use External Microphones

Since sound is a crucial factor in ASMR videos, it’s essential to look for an external microphone to capture clear audio. The built-in microphone of the iPhone can often capture background noise and other unwanted sounds, such as wind or breathing. External microphones are the best in such situations. You can use an external microphone such as the ‘Rode SmartLav+’ or ‘Shure MV88+’ that is compatible with the iPhone. These produce high-quality audio, and they’re portable which means that you can carry them around whether you’re on the go or at home.

4. Use Stabilization

Steady footage is critical to producing high-quality ASMR videos. Shaky footage can disrupt the calm and relaxed atmosphere that ASMR videos aim to create. To avoid this, try using a tripod stand or a gimbal stabilizer to keep your camera steady while recording. This will help prevent unnecessary jerky movements, which can cause distractions during the video. In case you don’t have a tripod or a gimbal stabilizer, you can rest your iPhone against a flat object or surface and use it to keep the phone stable while you record.

5. Use Manual Focus

The iPhone usually has an auto-focus feature that can track and adjust focus according to the scene. While this is a useful feature for most situations, it can sometimes affect your ASMR recording, as it may shift focus from an object to another, causing a distracting blur. Instead, it’s better to switch to manual focus while recording an ASMR video. This locks in the focus to one particular point, which ensures consistency throughout the video. With manual focus, you will have better control over the focus area.


In conclusion, recording ASMR videos with your iPhone requires some essential adjustments to ensure high quality in both sight and sound experience. By following the above tips, you can set up your iPhone to capture the best possible ASMR experience videos and improve your content’s performance. Whether you’re just starting, or you’re a seasoned ASMR creator, these tips will enable you to produce high-quality ASMR videos using your iPhone.

Editing and Enhancing Your ASMR Videos

Now that you’ve recorded your ASMR video, it’s time to make it look and sound even better. Here are some tips on how to edit and enhance your ASMR videos using just your iPhone and some free apps.

1. Trim Your Video

First things first: trim your video to get rid of any unwanted footage and make it more concise. To do this on your iPhone, open the Photos app and find the video you want to edit. Tap on “Edit” and then drag the yellow handles to select the part of the video you want to keep. Once you’re happy with the selection, tap “Done” and save the trimmed video.

2. Adjust the Color and Lighting

Make sure your video looks its best by adjusting the color and lighting. The built-in editing tools in the Photos app are pretty basic, but there are plenty of free apps that can help you tweak your video to perfection. Some popular ones include iMovie, Adobe Premiere Clip, and Splice. These apps allow you to adjust brightness, contrast, saturation, and more. You can even add filters and adjust the color temperature to give your video a certain mood or vibe.

3. Add Some Background Music

To make your ASMR video even more relaxing, consider adding some soft background music. You can find royalty-free music online or use a free app like InShot to add music to your video. Just make sure the music is quiet enough not to overpower your ASMR sounds.

4. Enhance the Sound Quality

The sound quality of your ASMR video is crucial to its success. To enhance the audio, try using an external microphone. There are plenty of affordable options on Amazon that plug right into your iPhone’s headphone jack. This will improve the clarity and volume of your ASMR sounds.

If you don’t have an external microphone, don’t worry – the microphone on your iPhone is actually pretty good. However, you’ll need to be mindful of background noise and make sure you record in a quiet room. To reduce unwanted background noise, you can use a free app like Audacity to edit out any hissing or buzzing sounds.

You can also use Audacity to adjust the volume of the different sounds in your video. For example, if your whispers are too quiet, you can boost the volume of just that part of the audio. This will help make sure all your sounds are heard clearly and consistently throughout the video.

5. Add Some Visual Effects

If you want to add a little something extra to your ASMR video, consider using some visual effects. You can use iMovie, Adobe Premiere Clip, or Splice to add text overlays, slow motion, or even create a montage of different shots. Try to keep it simple and subtle – you don’t want to distract from the relaxing sounds of your ASMR video.

Overall, editing and enhancing your ASMR videos is a fun and creative process. With just a few simple tweaks, you can make your videos look and sound even better. So get out there and start creating some amazing ASMR content!

Sharing and Growing Your ASMR Channel on iPhone

ASMR videos have become increasingly popular over the years, providing people with soothing and relaxing sounds to help with relaxation, sleep, and anxiety. Making ASMR videos can be a fun and creative process, and using an iPhone can be a great way to get started. In this article, we will discuss how to make ASMR videos with an iPhone and share tips on how to grow your channel.

1. Choosing Your Equipment

The first step in making ASMR videos with your iPhone is to choose the right equipment. While you can use the built-in microphone on your iPhone, investing in an external microphone will significantly improve the audio quality of your videos. The most popular type of microphone for ASMR videos is a binaural microphone, which captures sounds from two different directions to create a more immersive listening experience. You can also use additional props such as soft brushes, fabrics, and other items that will create unique sounds.

2. Preparing Your Set-Up

Before you start filming, it’s essential to create a comfortable and distraction-free environment. Design a set-up that suits your needs, such as arranging your props and choosing the right lighting. It can be helpful to keep a notebook where you can write down your ideas and inspirations for props to use, backgrounds, and soundscapes. It’s also important to make sure you’ve closed all other applications and turned off notifications on your phone, ensuring that there are no interruptions during the recording.

3. Filming and Editing Your Video

When it comes to filming your ASMR videos, it’s essential to take your time and avoid rushing the process. Start recording and move slowly through the sounds you want to capture, being mindful of your breathing and movements. Don’t be afraid to take several takes for each sound, as this provides an opportunity to select the best audio quality. Once you’ve finished filming, it’s time to edit your video. You can use various apps that are available to edit your ASMR videos on your iPhone, such as iMovie, InShot, and Adobe Premiere Rush. Edit out any unwanted sounds or visuals, add background music or voiceovers, and create a customized thumbnail for your video.

4. Uploading and Sharing Your Video

After editing your ASMR video, it’s time to upload it to your channel. If you don’t already have a YouTube channel, you will need to create one and customize it. Fill out your channel’s About section, provide your channel’s name, and upload a recognizable profile picture. When uploading your ASMR video, add a title, a description that includes keywords for search and discoverability, and add the tags that describe your video. Share your video on social media platforms such as Twitter, Instagram, and Facebook, and ask your followers to like and subscribe to your channel.

5. Growing Your Channel

ASMR videos have gained popularity, and the community around them has continued to grow. To increase your subscriber count, it’s important to stay consistent with the content you post. Try to upload videos on a regular schedule and vary your content to include new sounds and visuals. If a video performs well on your channel, you can take inspiration from that video’s theme and make variations of it, including different sounds or perspectives. Encourage your viewers to leave comments and questions, and reply to all of them in a personal and engaging way.

Collaborating with other ASMR content creators is another great way to grow your channel. Reach out to fellow creators with similar interests, share your ideas, and create content together. Collaborations provide an opportunity to reach out to another creator’s audience and introduce your content to new viewers, boosting your channel’s growth.

In conclusion, making ASMR videos with an iPhone can be a fun and rewarding experience. It’s all about finding what works best for you and your channel, experimenting with different sounds and visuals, and engaging with your audience. Hopefully, these tips will help you grow your ASMR channel and provide your audience with the sounds they need to relax, unwind, and fall asleep.

If you’re interested in making ASMR videos with your iPhone, you may also want to learn how to remove a hacker from your iPhone. This step-by-step guide can help you secure your device and protect your personal information.

Thank You for Joining Me on This Relaxing Journey

I hope this guide has helped you get started on creating your own ASMR videos with your iPhone. Remember, it’s all about finding what works for you and your audience. Don’t be afraid to experiment with different sounds and techniques until you discover your own unique style. Just remember to always prioritize your ASMR experience and have fun with it. Thank you for reading, and I hope to see you back again soon for more tips and tricks on how to enhance your relaxation and sleep routines.

FAQ: How to Make ASMR Videos with iPhone

Q: Can I use any iPhone to make ASMR videos?
A: Yes, any iPhone should work as long as it has a good camera and microphone.

Q: What are some good ASMR sounds to use in my videos?
A: Some popular sounds include tapping, scratching, whispering, and brushing. However, feel free to explore and use any sounds that you find soothing.

Q: Do I need any special editing software to make ASMR videos?
A: No, there are plenty of free editing apps available on the App Store that you can use to edit your videos. Some popular options include iMovie, Splice, and InShot.